- iron
- Folate
- Vitamin K
- Lutein
- Zeaxanthin
Lutein and zeaxanthin are naturally concentrated in the retina and are important nutrients for maintaining healthy eyes.
Orange
Oranges contribute:
- Vitamin C
- Flavonoids
- Natural antioxidants
Vitamin C improves the absorption of non-heme (plant-based) iron from vegetables such as spinach.
Apple
Apples provide:
- Fiber
- Polyphenols
- Natural sweetness
They add flavor while contributing additional antioxidants.
Lemon
Fresh lemon juice provides:
- Vitamin C
- Refreshing flavor
- Additional antioxidants
The extra vitamin C further supports iron absorption.
Potential Health Benefits
When enjoyed as part of a balanced diet, this smoothie may help support several aspects of wellness.
1. Supports Healthy Iron Intake
Spinach and beetroot provide plant-based iron.
Combining them with vitamin C-rich citrus fruits improves iron absorption.
However, dietary iron alone may not correct iron-deficiency anemia.
2. Supports Healthy Vision
Carrots, spinach, oranges, and lemon provide nutrients associated with eye health, including:
-
- Beta-carotene
- Vitamin C
- Lutein
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