- B12
- Copper
Healthy eyes also depend on nutrients such as:
- Vitamin A
- Beta-carotene
- Vitamin C
- Vitamin E
- Lutein
- Zeaxanthin
- Zinc
- Omega-3 fatty acids
Eating a variety of nutrient-rich foods helps provide these essential nutrients.
A Colorful Smoothie Packed with Nutrients
This smoothie combines several wholesome ingredients that work well together nutritionally.
Ingredients
- 1 medium carrot
- 1 orange, peeled
- 1 small beetroot
- 1 handful fresh spinach
- 1 small apple
- Juice of ½ lemon
- 1 cup cold water
Optional:
- Fresh ginger
- Chia seeds
- Ice cubes
Blend until smooth and serve immediately.
Nutritional Benefits of Each Ingredient
Carrots
Carrots are an excellent source of:
- Beta-carotene
- Vitamin A precursors
- Fiber
- Antioxidants
Beta-carotene is converted into vitamin A, an essential nutrient for normal vision and immune function.
Beetroot
Beets provide:
- Folate
- Potassium
- Dietary nitrates
- Fiber
- Antioxidants
Dietary nitrates help support healthy circulation as part of a balanced diet.
Spinach
Spinach contains:
- Plant-based
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