{"id":964,"date":"2026-08-05T14:23:45","date_gmt":"2026-08-05T14:23:45","guid":{"rendered":"https:\/\/kitchensecrets.delicedcook.com\/?p=964"},"modified":"2026-08-05T14:23:45","modified_gmt":"2026-08-05T14:23:45","slug":"an-oncologist-with-30-years-of-professional-experience-shared-that-there-are-three-types-of-people-who-almost-never-develop-cancer","status":"publish","type":"post","link":"https:\/\/kitchensecrets.delicedcook.com\/?p=964","title":{"rendered":"An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer."},"content":{"rendered":"<p><span dir=\"auto\">Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.<\/span><\/p>\n<h3 data-start=\"2237\" data-end=\"2310\"><span dir=\"auto\">2. The mobile \u2014 those for whom movement is a natural part of life<\/span><\/h3>\n<p data-start=\"2312\" data-end=\"2577\"><span dir=\"auto\">We\u2019re not talking about professional athletes or gym fanatics. We\u2019re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.<\/span><\/p>\n<p data-start=\"2579\" data-end=\"2601\"><strong data-start=\"2579\" data-end=\"2601\"><span dir=\"auto\">What distinguishes them:<\/span><\/strong><\/p>\n<ul data-start=\"2602\" data-end=\"3050\">\n<li data-start=\"2602\" data-end=\"2775\">\n<p data-start=\"2604\" data-end=\"2775\"><span dir=\"auto\">They look for opportunities, not excuses \u2014 they walk to the store, walk the dog, take the stairs instead of the elevator, or do a quick workout while watching a TV series.<\/span><\/p>\n<\/li>\n<li data-start=\"2776\" data-end=\"2907\">\n<p data-start=\"2778\" data-end=\"2907\"><span dir=\"auto\">They don\u2019t punish themselves with grueling workouts, but move for pleasure \u2014 dancing, swimming, hiking, cycling, playing with the children.<\/span><\/p>\n<\/li>\n<li data-start=\"2908\" data-end=\"3050\">\n<p data-start=\"2910\" data-end=\"3050\"><span dir=\"auto\">Maintain a healthy weight. Obesity is a proven risk factor for a number of cancers \u2014 breast, colon, pancreatic, and others.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><!--nextpage--><\/p>\n<p data-start=\"3052\" data-end=\"3425\"><strong data-start=\"3052\" data-end=\"3087\"><span dir=\"auto\">Why they have a lower risk:<\/span><\/strong><br data-start=\"3087\" data-end=\"3090\" \/><span dir=\"auto\">Physical activity improves metabolism, reduces levels of harmful hormones (such as estrogen, which is linked to breast cancer risk), and strengthens immune control over atypical cells. In addition, movement reduces chronic inflammation \u2014 one of the main processes associated with the development of oncological diseases.<\/span><\/p>\n<h3 data-start=\"3432\" data-end=\"3528\"><span dir=\"auto\">3. Moderate eaters \u2014 those who eat to live, not live to eat<\/span><\/h3>\n<p data-start=\"3530\" data-end=\"3712\"><span dir=\"auto\">They don\u2019t follow extreme diets or self-deprivation. They\u2019ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Women's Health\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Women&#8217;sHealth<\/div>\n<p data-start=\"3714\" data-end=\"3736\"><strong data-start=\"3714\" data-end=\"3736\"><span dir=\"auto\">What distinguishes them:<\/span><\/strong><\/p>\n<ul data-start=\"3737\" data-end=\"4314\">\n<li data-start=\"3737\" data-end=\"3937\">\n<p data-start=\"3739\" data-end=\"3937\"><span dir=\"auto\">The foundation of their diet is plant-based\u00a0<a class=\"google-anno\" href=\"https:\/\/kitchensecrets.delicedcook.com\/?p=911\" data-google-vignette=\"false\" data-google-interstitial=\"false\">\u00a0<span class=\"google-anno-t\">foods<\/span><\/a>\u2014vegetables, fruits, whole grains, legumes, and greens\u2014which provide fiber, antioxidants, and vitamins that protect cells.<\/span><\/p>\n<\/li>\n<li data-start=\"3938\" data-end=\"4146\">\n<p data-start=\"3940\" data-end=\"4146\"><span dir=\"auto\">They minimize processed foods \u2013 sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.<\/span><\/p>\n<\/li>\n<li data-start=\"4147\" data-end=\"4314\">\n<p data-start=\"4149\" data-end=\"4314\"><span dir=\"auto\">They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body\u2019s signals \u2013 when they are hungry and when they are full.<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Food\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Food<\/div>\n<\/li>\n<li data-start=\"4147\" data-end=\"4314\">Continued on the next page:<\/li>\n<\/ul>\n<p><!--nextpage--><\/p>\n<h3 class=\"wp-block-heading\"><span dir=\"auto\">Don\u2019t Keep the Deceased\u2019s Items: A Guide to Grief Resolution and Safety<\/span><\/h3>\n<p><span dir=\"auto\">Dealing with the personal belongings of a deceased person can be emotionally very difficult. While the desire to preserve memories is understandable, there are certain items that are best left unkept \u2013 whether for emotional, legal, or safety reasons. Knowing which items fall into this category can help you navigate the grieving process more effectively and responsibly.<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Memorial item storage\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Memorial item storage<\/div>\n<p><span dir=\"auto\">Items such as expired medications, chemicals, and cleaning products can pose significant safety risks. They should be disposed of properly according to local regulations to prevent accidents or contamination.<\/span><\/p>\n<div class=\"google-anno-skip google-anno-sc\" tabindex=\"0\" role=\"link\" aria-label=\"Drugs &amp; Medications\" data-google-vignette=\"false\" data-google-interstitial=\"false\">Drugs&amp; Medications<\/div>\n<h4 class=\"wp-block-heading\"><span dir=\"auto\">2.\u00a0\u00a0\u00a0<\/span><span dir=\"auto\">Perishable goods<\/span><\/h4>\n<h3><span dir=\"auto\">Continue reading on the next page<\/span><\/h3>\n<p><!--nextpage--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person&hellip;<\/p>\n","protected":false},"author":3,"featured_media":965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":1,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions\/966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitchensecrets.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}